Infertility Hurdles: Surviving the TWW

If you are not familiar with the TWW acronym, it stands for the (dreaded) Two Week Wait. Those two weeks are the ones following your ovulation. What does or doesn't happen during those two weeks can drive a gal crazy...

If you've been trying to conceive and you chart your cycles, you are probably acutely aware of how obsessive these two weeks can become. Every "symptom" is scrutinized. A slight dip in your temperature can trigger disappointment. A spike in temperatures sends your hope soaring! There are oodles of things that we try to spin in our favor in order to cling to the hope of pregnancy.

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I'm no stranger to the TWW. I remember all too well the roller coaster of emotions from TTC our daughter. Emotions this go around are pretty much the same, but my support system has changed...in that I actually have one and they are awesome! We're all going through this together. No matter how long you've been TTC there is no less sting when temperatures bottom out and a BFN is clearly in the near future. Handling this disappointment is a post all in its own, but I thought I'd share with you some ways I survive the TWW.

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Of course one of the main things I do (which may or may not be a healthy choice) is obsess over enter my chart data. There is very little that we can control regarding when we'll get pregnant and yet most of us feel a need for a sense of some type of control. In my case, I feel like I can at least control the data I enter into my chart, which includes my BBT (Basal Body Temperature) and "symptoms". I try not to get wrapped up in it. It just helps to show me and my doctor what is going on during my cycles. *I chart my entire cycle for accuracy.

Now here are some non-chart related things that help me pass the time...

Blog: This blog has become such a wonderful source of encouragement and it serves as a great outlet.

Bible Study: I recently started an infertility related bible study. It has served as a great foundation for me and the gals to approach infertility (and every. single. unsuccessful. cycle.) from a faith perspective.

Cook/Bake: I have always loved to cook and bake. Trying new recipes is a hobby of mine. I really ramp the production during the TWW. If I'm cooking I can sort out my thoughts and I can refocus my energy. Hobbies are a great way to keep your mind occupied.

Get Outdoors: There is something about a mountainous view and fresh air that cleanses the soul. It's a good way for me to clear my head and gain a fresh perspective.

Family Time: I LOVE my family. There is nothing better than spending time with my husband and daughter. The laughter, conversations, and memories divert my attention to more important things and I savor those precious moments.

Technology Breaks: I've backed off of Facebook for a few months now and I am very happy with my decision. My family time is more intentional and, while I'm not "in the know", I know enough. It gives me a reason to call, send a letter or text someone directly. It has made my relationships more personal. When I step away from my phone or the computer there is a crazy amount of freedom that comes with it.

Girls' Nights: Girl friends are essential in surviving the TWW. Taking time away to vent, cry and laugh with friends that are going through the same thing is extremely helpful. Don't get me wrong, I love spending time with ALL my friends and they are so encouraging. It's just different being with those that understand...however, being with friends that are not baby obsessed is also nice in that not every conversation revolves around trying to get pregnant.

Create a Bucket List: Get a list together of things you'd love to do or accomplish. Get busy in checking them off. This will give you things to look forward to while you wait.

There are many things you can do to help you survive the TWW besides burying your face in a tub of ice cream. Save that for the BFN if it comes. I'd love to hear some of your survival tips...

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