Five on Friday: All Good Things

I hope you'll join me and some other very lovely ladies for this week's Five on Friday.

 

 

[one]

This Friday marks the beginning of Spring Break!!!

 

::via::

 

 

[two]

I celebrated my last birthday in my 20s. You can see the recap here. I can't thank everyone enough for the outpouring of love on my special day. (Major props go to my hubby. He always does an amazing job.)

The ice cream cake!!! I look forward to this every year!

Just a few of the sweet gifts I was given...

[three]
We took some family pictures on Sunday. We also had G's one year pictures taken. Shay always does an amazing job. If you are close to the Richmond area, look her up! (more pics coming soon!)

 

 

 

[four]

This past week I also managed to complete my first 5k in ages. I had such a good time finishing with one of my dearest friends. You can find the highlights here.

 

 

[five]

We're coming down to crunch time. G's first birthday is right around the corner. We have family coming in this week to celebrate (I can't wait!). I'm busy making decorations, planning food, checking my list and anxiously awaiting the day. Where did the time go?

 

36 week ultrasound

Admitted...6cm and going strong at 37 1/2 weeks

Our gorgeous miracle

Our precious family...finally home

 





Hitting the Pavement: HoosHeal 5k Recap

 

We woke up bright and early...before the sun...to get ready for the HoosHeal 5k. My close friend, Shannon, and I headed to Charlottesville for the race. The day was perfect...a little colder than expected, but beautiful nonetheless. The sun was out and spirits were high. My hubby brought our daughter to cheer us on.

We picked up our bibs, t-shirts, and goodie bags. We pinned on our bibs and watched as numerous racers came to join us. This was Shannon's first 5k and it was my first race post-baby. I was not nearly trained up enough but I still felt good just be among others excited about such a worthy cause. The funds from the race went towards the Pediatric Hematology/Oncology at UVA Children's Hospital.

As the morning went on, we all made our way to the starting line. We were greeted by the race coordinator. A mother who's daughter received cancer treatment at UVA gave a brief speech. As we all became teary from the sweet sentiments and the little girl's positive remission status, we began gearing up for the miles ahead of us.

The starting line

As the little girl blew the starting whistle, we took off. We kept with our walk/jog plan and kept a pretty steady pace. We tackled a couple unexpected hills and some poorly marked parts of our route with smiles on our faces. Racing is so much better when you have someone else cheering you on.

While I didn't capture any pictures during our race, I was sure to get some before and after shots. Shannon is pumped for another race and thus, I am scouring one of my favorite race sites, Running in the USA, for upcoming races. April is packed so the next one won't be doable until at least May. I refuse to greet the heat of summer with a race so we may wait until the Fall to tackle another one if something does not come up in May.

G was not a fan of the Cav Man (Go VT!)

 

Final finish time...36:40!
Full results can be found here.

One thing I'm reminded of during every race I've done, is the fact that I do not have endurance. Even when I was training daily for an upcoming race, I still didn't have the stamina to maintain a run the whole time. I'm open to suggestions on how to do this. With a baby now and the area in which we live, my primary training happens on a treadmill. While that is far from my favorite way to train (I'd rather be outside), it is what it is. I'd love some stamina insight from those of you who far exceed my ability.

::via::

Despite my placement in the race, I finished...and I didn't finish last! I feel like we made great time for getting back in the saddle and I'm thrilled to check off one of my weight loss goals.

::via::

 

If the Jeans Fit

It came time to post my monthly weight loss update and I was proud to see the goals I've achieved over the last month. It's tough work. I was not graced with "skinny genes" and because of that, I do  not sport skinny jeans. For the longest time it was even difficult to wear my regular jeans. I was determined to get back into my clothes after G was born. Everything you read and everything your doctor tells you indicates that it takes about 9 months to put on the baby weight and we should expect it to take about that long to get it off.

The weight I've lost is post-baby weight...which is a huge accomplishment for me. Another huge accomplishment came yesterday morning. I only own a few pairs of jeans in the first place, and considering I'm behind on laundry...I thought I had washed at least one pair but it turned out that I had grabbed a pair of my hubby's instead. ::sigh:: What to do? It was casual Friday at work...I didn't want to waste a jean day! I stumbled upon a pair of jeans that I haven't been able to wear in about 2 years...not even before baby. I guess I kept them in hope of wearing them again someday...maybe? I almost didn't put them on because I was not up for more disappointment, but something inside said, "go for it!"

::via::

I slipped them on...and without laying myself flat on the bed...they zipped!!! While they are not 100% comfortable, they readily zipped and brought a huge smile to my face. Talk about motivation! These past couple of days I've really slacked when it comes to portions, tracking and exercise. With a sick husband and baby, the majority of my focus has been on getting them well and work.

I'm back on track today and I'm feeling good. The house has gotten a bit out of hand this week and I have a lot to get done before church and our lunch company tomorrow. The baby is now down for her nap and I just had to share.

If you're like me and you sometimes need that little boost, do what you must to find it. Don't give up and undo all of the success that you've achieved. If I can do this, so can you.

By the way, one week from today I'll be joining many others in the HoosHeal 5k with my friend Shannon. It's hard to believe that it is almost here! I haven't trained as much as I'd hoped to but I'm still feeling pretty good about it. I'll finish. The. End.

In a related thought, I ran across this funny picture while browsing Pinterest the other day. I had to laugh but then it got me thinking...I don't want my daughter to ever see my happiness or lack there of based on the numbers on a scale. It just reiterated the importance of gaining a healthy self image as I also try to gain a healthier body. Praise God for simple truths.

::via::

Monthly Weight Loss with Pictures

It's time for an update, so in lieu of my typical Five on Friday, I'll be sharing my current weight loss progress.

My weight loss journey continues...and with each day, I face new challenges. There are days I fight the exercise. There are days I just want to make excuses. And yet everyday, whether I want to acknowledge it or not, is an opportunity for me to better myself and the lives of others. I can't just sit back and expect change to happen...

 

 

Over the past month I've had several "ah ha" moments, which to many of you may seem more like "duh" moments, but nonetheless, I've laid claim to some new understandings.

 

 

Food is Fuel...It's Meant to Make Me Function, Not Fat. While most of you are nodding your head and thinking, how could she not know this, let me clarify. It is not a matter of not knowing, it is a matter of knowing, accepting, and applying. I've done the WW program in the past, and while I love the idea and for many it works, it never worked for me because I didn't have a firm grasp on "better eating." I accepted my point allowance and my splurge day. I counted my points, tracked my exercise minutes and thought that was enough. They were my points. I could eat what I wanted. That was the beauty of the program right? Wrong. Eating foods high in fat, calories and/or sugar just pack on the pounds. It doesn't matter that I had 20 points and ate a dozen doughnuts as long as I was in my point range...silly me. I now have a different food mantra. Food is Fuel. I enjoy the occasional donut or cupcake, but these are not my go to foods. While I enjoy a snack or two, I make better choices. I've figured out more ways to make food work for me, not against me. Need an idea on how to get started? Take a look at Foods that Turn to Fat to get some perspective. I'm not doing a "diet plan" this go-around. Instead I'm making lifestyle changes in the way I eat, cook and exercise.

 

 

Movement is a Must. I am becoming more accepting of exercise as a pro instead of a con. There are days when work has just exhausted me and by the time I make dinner, bathe the baby and get her to bed, fold some laundry and get things ready for the next day, I really struggle to muster up the will to exercise. The treadmill seems to mock me. My workout DVDs don't mind if they collect dust on the shelf...and yet just like anything else, if change is going to occur, movement must be made. An advancement, a forward motion, progression...whatever your terminology, a physical and mental shift must happen. I ran across this simple Activity Pyramid. It's a great example of how to incorporate activity and how often.

 



  

Okay, now that I've bored inspired shared with you my revelations, it's time to reveal this month's numbers and picture...I always get a bit nervous putting this out there but the amount of support, encouragement, and accountability are well worth it.

 

From December 29, 2013 to March 28, 2014 I am down another .5 inches in my waist and I have lost...

 

 

 
 
 
 

March 2014

As April unfolds, there are many exciting things ahead. This month we'll celebrate my last birthday in my twenties (eek!), my daughter's first birthday, her first Easter, the death and Resurrection of my Savior, my first 5k in almost 3 years, and several other itty bitty birthdays. It will be a full month of wonderful celebrations. As I look forward to these things, I'm also reminded that all of these festivities generally incorporate excellent food and sedentary activities. I have already begun mentally preparing myself for these occasions and I'm working on ways to find a balance that won't undo all that I've done and won't impede my progress.

 

Thanks for all of the encouragement. I hope to make more progress as the months pass on.

 



Five on Friday

It's hard to believe that earlier in the week we were celebrating a day of Spring like weather, only to have a down pour of ice and then snow the following day. I've given up on the weather. I just wake up each morning and say, "surprise me!" One thing that is consistent is the weekly Five on Friday. I enjoy linking up with Darci and others to share five of whatever my heart fancies.

[one]

I love to cook and bake and I do both on a regular basis. I make a menu every month and cook dinner almost every night. I currently have to watch my sodium intake and I am constantly looking for ways to make our meals healthier. A while back I began substituting apple sauce for oil in many of my recipes (primarily baking) and honestly, you can't tell the difference! Another item that I've recently fallen for is yogurt. Sure, I've eaten yogurt all of my life, but I've never really cooked with it. I've substituted it for both milk and sour cream in various recipes. I've begun keeping both vanilla and plain on hand. This is one recipe we really enjoyed...Greek Marinated Chicken.

[two]

This past week I finally registered for the HoosHeal 5k. I'm a bit anxious. I haven't done a 5k since well before I became pregnant in 2012. However, I am really encouraged to have a goal in front of me. To make things even better, a dear friend has graciously decided to do the race with me. Come April we'll be hitting the pavement to help fund research for various childhood cancers.

[three]

I have been a member of SparkPeople for a few years now. I love the support and encouragement that I find there. I completed my February Fitness Minutes challenge and have since signed up for the Blooming Beauties Challenge. We weigh in several times between March 1st and Labor Day. We are also provided with multiple mini-challenges that are not directly weight loss related.

[four]

15lbs down! I've officially made it! With each mini weight loss goal I've designated a "reward". I ordered my reward this week and I cannot wait for it to arrive. It looks like this, with the exception that the jewel bead is crystal and the initial is "G".

[five]

Here is a little sneak peek of G's Easter dress. I picked it up while I was out this weekend. I can't wait to celebrate her first Easter! We have so many traditions we want to share with her!



Monthly Weight Loss with Pictures

I can't believe another month has gone...and so quickly! My little girl turned 10 months old and celebrated her first Valentine's Day. It was not the best month for weight loss, but at least I still saw some progress (no matter how small).

Truth Time!

From December 29-February 27 I have lost a total of

 

While it's only a 1.6lb loss, I'm okay with that. I ran into a couple of slumps over the last month and I know highs and lows will come. This may not be a strong month in the way of loss, but it's still 1.6lbs I no longer carry on my body...and did I mention I've lost an inch off my waist?! Small victories!



 

I have learned several things over the last month...

 

1. Regular exercise takes away the guilt of a splurge. In January I was very consistent with my exercise. For various reasons (and excuses) I was not as consistent this month. I felt so guilty if I splurged on a brownie or wanted to enjoy a special Valentine's treat. Just the month before I allowed myself to enjoy those things because I knew I was working out regularly. Let's just say I felt a lot of guilt this month...so much so that I took a week off from sweets.

 

2. Accept the numbers. I was really down on myself for the days I did not do well, which were clearly more often than not. Thanks to the encouragement of my best friend, I stepped on the scale each week, regardless of what I thought knew would be the end result. I learned to accept that not everyday would be good and that was okay. I also decided to not solely focus on the weight loss itself. I added my waist measurements.

 

3. I am worth it. This is something that, while it seems like a "duh" kind of mindset, is far from a statement I have been comfortable with, let alone believe. I know I am loved and I know that I mean a lot to others, but I've not accepted myself in a way that provides motivation. I strive each day to give my all to others in all that I do and I am learning that this needs to seep into my weight loss journey. There have been days when I ask myself "why am I doing this?!" and then I look into the face of my daughter or in the eyes of my amazing husband and I am reminded that I need to do this for them. I need to do this for my future children. I need to do this in order to live the life God intended me to live. So while I strive to lose the weight, I will also strive to own my self-worth.

 

 



I'm also really excited to announce an upcoming goal! My friend Shannon and I are going to be participating in the HoosHeal 5k coming up in April. I will be racing in memory of Sarah Ann and in honor of my daughter. In case you missed my Raising Royalty post where I introduced many of you to precious Sarah Ann, you can find it here. I am so blessed to have a beautiful, healthy daughter of my own and I never want to take that for granted. I truly feel it an honor to race for those who have gone before, for those who are currently fighting, and for those who may face childhood cancer in the future. This will be my first race since before I became pregnant in 2012. It will be a slow go but I will finish. That finish line is mine...