Showing posts with label treadmill. Show all posts
Showing posts with label treadmill. Show all posts

Monday, April 7, 2014

Hitting the Pavement: HoosHeal 5k Recap

 
We woke up bright and early...before the sun...to get ready for the HoosHeal 5k. My close friend, Shannon, and I headed to Charlottesville for the race. The day was perfect...a little colder than expected, but beautiful nonetheless. The sun was out and spirits were high. My hubby brought our daughter to cheer us on.


We picked up our bibs, t-shirts, and goodie bags. We pinned on our bibs and watched as numerous racers came to join us. This was Shannon's first 5k and it was my first race post-baby. I was not nearly trained up enough but I still felt good just be among others excited about such a worthy cause. The funds from the race went towards the Pediatric Hematology/Oncology at UVA Children's Hospital.



As the morning went on, we all made our way to the starting line. We were greeted by the race coordinator. A mother who's daughter received cancer treatment at UVA gave a brief speech. As we all became teary from the sweet sentiments and the little girl's positive remission status, we began gearing up for the miles ahead of us.


The starting line

As the little girl blew the starting whistle, we took off. We kept with our walk/jog plan and kept a pretty steady pace. We tackled a couple unexpected hills and some poorly marked parts of our route with smiles on our faces. Racing is so much better when you have someone else cheering you on.

While I didn't capture any pictures during our race, I was sure to get some before and after shots. Shannon is pumped for another race and thus, I am scouring one of my favorite race sites, Running in the USA, for upcoming races. April is packed so the next one won't be doable until at least May. I refuse to greet the heat of summer with a race so we may wait until the Fall to tackle another one if something does not come up in May.

G was not a fan of the Cav Man (Go VT!)
 
Final finish time...36:40!
Full results can be found here.
One thing I'm reminded of during every race I've done, is the fact that I do not have endurance. Even when I was training daily for an upcoming race, I still didn't have the stamina to maintain a run the whole time. I'm open to suggestions on how to do this. With a baby now and the area in which we live, my primary training happens on a treadmill. While that is far from my favorite way to train (I'd rather be outside), it is what it is. I'd love some stamina insight from those of you who far exceed my ability.
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Despite my placement in the race, I finished...and I didn't finish last! I feel like we made great time for getting back in the saddle and I'm thrilled to check off one of my weight loss goals.

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Sunday, January 12, 2014

Going Stir Crazy!

I can't believe I have been inside this house since Thursday!!! Between fighting a sinus infection, the hazardous weather and my sick daughter, I had no reason leave and really no where to go. I'm actually welcoming the work week tomorrow!

A lot of my energy is coming back, which is also welcomed. I've felt so lethargic over the last week that having some pep back in my step is nice. Today I got motivated and began cleaning out my kitchen cabinets (I still have a lot to do), painted my nails, got my sister-in-law's  birthday gift together, made lunch, moved some tubs down to the basement, began some laundry, walk/jogged for 20 minutes and I have every intention of cleaning the bathroom and my daughter's room before going to bed. I may regret all of this activity tomorrow but I'm tired of being stagnant.

My exercise ambitions begin tomorrow. I got a head start today by reconnecting with my treadmill. I was pretty impressed with what I accomplished. I signed up for an exercise challenge through one of my Spark Teams on Sparkpeople. The challenge requires me to get at least 30 minutes of exercise (not including everyday things like cleaning) at least 6 days a week. I'm still trying to decide how I want to approach this but one thing I do know is that I am going forward. I am going to do my best! I'm already looking at my week. I have a dinner at my in-law's tomorrow night and a meeting Tuesday evening. This may make things a little tricky with everything else that is still required of me but I can't let those things be excuses.

I'm really proud of how I've taken control of my eating. I am seeing great results. Over the last 3 weeks I've made it down almost 12 pounds!!! This has happened through a lot of prayer, good choices, discipline and conscious eating habits. I can't wait to do my official Weight Loss Check In blog post at the end of the month.

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With this in mind, I've been trying to find some things that I can make for various occasions and events. Every Tuesday my first grade teacher team meets to discuss, plan and review various items for the school year...and of course there is food! I'm known for my baking and always try to please...however, baking goodies does not necessarily lend its hand to tempting treats (I can't bring myself to making brownies out of beans...tried it once...epic fail). I discovered this recipe for Healthy Cinnamon Roll Scones. I'll be making these for Tuesday...I hope they taste as good as they look!
 

 

I LOVE this!!!
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