Here I am, 4 months in to this new WOE. I can honestly say, that despite the occasional challenges, I am honestly liking. I like how I feel. I like how I am beginning to look. I like the food. I like that I am not hungry.
This is truly a way of life for me.
This month was a little slow going in the way of weight loss, but overall, I am still pleased with what is taking place. I had a few more splurge days than normal and I know that is where my downfall lies. I'm still trying to master eating out...and even though we do not eat out often, it remains a challenge for me. I also struggle some when we go to the homes of friends or family to eat. Because what I am doing has nothing to do with allergies, people aren't as aware of what is best for me to eat. I make due and if I am able to contribute to the meal, I try to ensure that I bring something that I know I can enjoy without exceeding my carb limit.
This month did result in some changes...
I am down 3.8lbs from last month which puts me at a total loss of 23.8lbs. I'm down a total of 5.5 inches overall. I can tell this primarily in my chest and waist.
I continue to experiment with different recipes. I always try them out with my husband and daughter, and thankfully, most of them have been family approved. This is very important considering I am making this a lifestyle.
Over the last month or so, I have had a couple of friends/family members jump on board. I love having the support. We share recipes, frustrations and successes. I really encourage you to find the right kind of support if you are going this route. My goal is to have my husband join me on this journey but I have not quite convinced him to do so yet. Fingers crossed.
I am continually reminded that when this change is hard, I am doing it for a better quality of life. My God has already numbered my days, but I want to care for myself and make each one of those count. I'm learning how not to allow my "messy days" to take over all the good I've accomplished. A couple steps back will not keep me going backwards. Thanks again to all of you who continue to walk this journey with me and encourage me along the way.
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