5 Lessons I've Learned Since Going Low Carb

I am about 5 months into adjusting to a Low Carb (LC) way of eating (WOE). I’ve had several people join me on this journey. I’ve gotten asked multiple questions over these past few months and I thought I’d share a few things I’ve learned thus far.

1.

It’s all or nothing.

I’ve learned that you are either committed or you are not. My sweet hubby jumps on board every now and then but has yet to really stick with it. I have found that everyone has to use the principles of LC eating in a way that fits them, but they must be committed to seeing it through. I set a limit of 100 or less net carbs a day. I typically average 40 or so. The hardest part to date is finding foods that fill me up, because I refuse to be hungry, and allow me to stay within my parameters. I also make sure I stay within my sodium limits. I was diagnosed with high BP during my first pregnancy (we still don’t know why) and it has not regulated since. While I’m on the high end of normal, I could cross into a chronic issue at any time. Watching my sodium is just as important as losing weight. I also maintain a balance with my fat and cholesterol intake. No matter what you decide to do, you have to either be all in or not. It’s the only way a true lifestyle change can occur.

2.

Track it.

I track my food almost daily. Sometimes it hurts to put in what I’ve eaten (which means I did not make a very good choice) while other days, I am amazed at how content I am and how few carbs I’ve eaten. By tracking my food intake, I not only can easily see my carb intake, but I can easily monitor my sodium, fat and cholesterol intake. I keep an eye on the cholesterol simply because a lot of LC eating involves some foods that are higher on that end and as we know, too much of a good thing is not always a good thing.

3.

This is life.

I am adjusting to a new way of life when it comes to LC eating. I now find myself naturally leaning towards lower carb options at restaurants and only allow myself to visit some of my high carb favorite dining establishments every now and then. We do not eat out often, but I’ve definitely become pickier. I want quality food with options that I know will allow me to have something other than a salad. I’m not paying good money for a bowl of greens if I’m going out. With all of this in mind, I know there are days when I do not worry so much about my carb allotment. For instance, we just celebrated my son’s first birthday. I enjoyed every bit of it…the finger foods, the fruit, the cake…EVERYTHING! And I did not feel guilty. That’s the beauty of this. Because I am not making over indulging choices regularly anymore, I can feel good about enjoying days like that without the guilt.

4.

Preparation is key.

Whether it’s meal planning, pre-cooking, or setting my mind in the right place, I have to be prepared. I make a monthly menu that centers on LC meals. This dictates my shopping list. I will often cook a large amount of protein (chicken, beef, etc) at the beginning of the week or make double/triple of what I’d need for one meal, so that I have plenty of extra to help with other meals. I also have to get in the right mindset. Whether I’m cooking at home or joining friends out, I have to make sure I am prepared to face temptations. I must mentally prepare to make the better decisions. It has gotten so much easier as time has gone on…I won’t lie, the first month was definitely the hardest.

5.

It’s not all about the scale.

One of my dear friends bases too much of her success on the scale. We talk about this regularly. I’ve encouraged her to start taking measurements. I’ve also noticed a major increase in her muscle tone…and as most of us know, muscle weighs more than fat. The scale may not always move, but there are other tell-tale signs of success. Do not be defeated just because the scale is not showing you what you hoped to see.

I am regularly encouraged by those who are doing this with me. I feel better and I’m proud of my success. I am finally in a size smaller pant and I don’t cringe when I look in the mirror. I’m learning how to love myself where I am. I know I need to incorporate real exercise and I desperately need to start toning. These are my upcoming goals. So, whether you are just beginning a new journey or you’ve been on one for a while, keep going. It is totally worth it.

Tuesday Talk