October is one of my favorite months...definitely my favorite month in the fall. With a new month comes a new lunch menu. Prepacking their ...

Highs and lows. A typical weight loss journey is filled with them. I find this especially true when it's not just the weight that needs...

It's time to join up with Meghan for September's Kids Behind the Blog. First off, I still can't believe it is September. I mea...

Quality and quantity are two words that a lot of people want to interchange, but these two words mean very different things. According ...

I've been allowing myself to be bogged down by a lot lately. I've been focused on all that is going wrong. I've been anxiou...

It will be 4 years this coming October since my grandpa passed. It was such a bittersweet time. My heart aches at the thought that he wi...

Well, it's time to plan next month's menu. With most of us back to school, I've had to be a little more intentional with a lunc...