I've decided that starting over is harder than starting the first time. I'm sure this sounds crazy since I now know the strategi...

Highs and lows. A typical weight loss journey is filled with them. I find this especially true when it's not just the weight that needs...

I am about 5 months into adjusting to a Low Carb (LC) way of eating (WOE). I’ve had several people join me on this journey. I’ve gotte...

Here I am, 4 months in to this new WOE. I can honestly say, that despite the occasional challenges, I am honestly liking. I like how I feel...

I've been on my low carb-get healthy journey since February. There has been a lot of trial and error and even more baby steps in the r...

"You are not your own; you were bought with a price. Therefore honor God with your bodies." 1 Cor. 6:19b-20 It's ...

::via:: Another month has passed and although I have had multiple setbacks this month, I am still proud of my success thus far. ...

::via:: Getting healthy is no joke. I have a ton of reasons why I want to do this for myself and for my family and I'm using all...

::via:: I remember starting this journey in 2011. I wanted to feel good and be healthy. I tried various weight loss techniques that inc...

:: via :: I'm 2 months post birth and I'm still not feeling 100% myself. N's pregnancy was much more difficult and his labor...

Well, judging by the scale you could assume that I've given up. Not true. I've just not prioritized things the way I've needed.....

::via:: Okay...this week has been a bit crazy. Over the weekend my daughter came down with a 103 fever. This lasted through Sunday when...

Well, August has been another month of maintenance. I still weigh less than I have in over 5 years but I still have a ways to go. It's d...

If you remember in my last post , I didn't have any thrilling news...which is okay. You win some and lose some and while I wish I was lo...

I won't even pretend that I've given a praiseworthy attempt at losing weight or accomplishing my goals this month. In fact, since I...

"Show me your ways, Lord ,      teach me your paths.   Guide me in your truth and teach me,      for you are God my Savior,      and ...