I've added a new resource to my workout bag...and it requires NO EQUIPMENT! I ran across this awesome app called Sworkit *. I currently ...

Okay...here I go! This is my first ever weight loss blog post that includes pictures. I have always been super self conscious but I know tha...

This is not a week I would personally want to relive...so I am glad to say that it's time for Five on Friday ! I've been doi...